Health & Well-Being Focus

Series 1 - Well-being Videos
1 - Taking a Pause 


2 - Peace in the Present

3 - Going Easy on Ourselves

4 - The Unseen Burden 

5 - Look for Good 

6 - Mindfulness of Breathing 

Series 2 - Well-being Videos
1- External and Internal Happiness -


2- Our Visiting Emotions -

3- Embracing a Rollercoaster Life -

4 - Learning to Use The Breath

5- Investigating Feelings

6- Noticing Weather Within Us and Around Us

 

 

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