Mental Health & Wellbeing Activity Videos

Series 1 - Mental Health Wellbeing Videos
1 - Taking a Pause

2 - Peace in the Present

3 - Going Easy on Ourselves

4 - The Unseen Burden

5 - Look for Good

6 - Mindfulness of Breathing

Series 2 - Emotional Wellbeing Videos
1- External and Internal Happiness -

2- Our Visiting Emotions -

3- Embracing a Rollercoaster Life -

4 - Learning to Use The Breath

5- Investigating Feelings

6- Noticing Weather Within Us and Around Us